From Dr. Lind’s desk
The journal
A short read from Dr. Lind every week, on posture, sleep, stress, sports and healthy aging. Nearly 600 entries since 2013.
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Strengthen the Core
Bed rest is no way to beat pack pain! Unless your pain is so severe that the slightest movement causes you pain,…
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The Story of a Posture Headache
Just how much toll is the 9 to 5 schedule taking on your spine? The detriment can be hard to quantify until it…
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Posture while Driving
Can you imagine the posture of your back while driving? For must of us, it would not make a pretty picture. Car…
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Seated Posture
For people who spend their working days seated and stationary, the amount of time spent sitting alone makes seated posture a top…
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Posture in the Workplace
“Workplace ergonomics” is a fancy term for a simple concept: posture in the office. At Family Chiropractic & Natural Healing Center, we…
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Workplace Stretching
Sitting for a long time, even with excellent posture, will leave you feeling stiff. The monotony of a long day at the…
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A Soak a Day..
When was the last time you took a really good soak? Speedy lifestyles necessitate the ever-functional shower for a quick wash and…
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Stretch!
Get off the couch and into child’s pose! No one is saying you can’t keep watching Game of Thrones for six hours…
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Remember Movement?
Spines are at the mercy of myriad factors that are conspiring to move vertebrae out of alignment. The fact is that the…
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Running for your Life
Running is a world of its own, or perhaps a religion, filled with hard-nosed adherents who swear by the “runner’s high.” As…
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Walking for your Health
Your own two feet could be your greatest ally in the fight against back pain. With more days and lifestyles requiring time…
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Magnesium
Magnesium is a cornerstone nutrient: a positively charged electrolyte upon that influences the health of your nerves, muscles and more than 300…
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