From Dr. Lind’s desk
The journal
A short read from Dr. Lind every week, on posture, sleep, stress, sports and healthy aging. Nearly 600 entries since 2013.
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Supplements for Calcium
Calcium’s role in maintaining bone mass and regulating bodily functions is well known. But your body needs help to make the most…
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Clear Cut Calcium: an Essential Mineral
Calcium’s main role in the body is maintaining bone mass and regulating the functioning of heart, blood, muscles and nerves. Insufficient calcium…
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Lumbar Health
There are many reasons for protecting the integrity of the lumbar region, a chief one being the network of nerves that diverge…
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Thoracic Range of Motion
Attention all shoulder slumpers! The 12 most understated vertebrae in your back could be the secret to spinal longevity: I am talking…
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Overtraining
Summer is the “no pain, no gain,” season of athletic endeavor: the onset of warm weather in the Bay Area inspires many…
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Breathing for Better Performance
The more you demand from your body, the more support it needs. In a world determined by split seconds, inches gained and…
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Growing Muscle
The muscle building process begins when our motor neurons send a signal to the muscle, telling it to contract. The key to…
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Sports Hernia
Athletic pubalgia is the correct name for what many people call sports hernia. This is an injury that is sustained by the…
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Nutritional Consulting
Nutrition is an essential element to maintaining a healthy life. We believe that eating right at home as well regularly visiting your…
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Rehabilitation
Through the use of various stretches and exercises, rehabilitation is used to strengthen the parts of body that influence posture and movement.…
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Exercise Programs
The practice of exercise, both cardiovascular and muscle strengthening, is, coupled with regular chiropractic care, an immensely important aid to managing lower…
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Physiotherapy
Physiotherapy is primarily performed as a remedy for impairments and disabilities. The practice of physiotherapy promotes mobility, functional ability, quality of life,…
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Feel better by the weekend.
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