The journal

Perhaps the only thing that can make a massage even more relaxing is understanding just what happens to your body and mind…

It may feel like it just begun, but summer is nearing its climax: nothing signals this more clearly than the first week…

The serious gardener is the one who spends their days in the summer heat creating a personal oasis that nourishes the mind…

Allergies are the body’s response to a perceived threat: as the immune system mistakes an incoming substance as harmful, it releases histamines…

Allergies are a strange and little-understood phenomenon of the human biological system: essentially, our immune system identifies an external substance as harmful…

Releasing tension at work is essential for physical and mental health. Many of us spend our office days in a haze of…

Staying flexible with age is far from easy. Growing up, we are constantly told that “you don’t heal as fast when you’re…

Summer time is a great time to lose weight, which will boost your musculoskeletal well-being and leave you happier in the long…

Summer is the season where we feel best: a wealth of sunshine opens the doors of possibility in the outdoors. Some of…

Golf season is in full swing: with the weather heating up, more people are taking to the course for a dose of…

Back pain is wide-spread: it will affect 80% (on the low end of estimates) of Americans at some point in their life,…

The core is one of the slowest regions of the body to show measurable gain. Crunches are perhaps the most thought of…