The journal

Blood sugar is a balancing act Your cells need glucose to function- this is an indisputable fact, and the most direct way…

Breakfast is a sensitive subject You have no time for breakfast and you are never hungry in the morning. Perhaps your brain…

What quality of breath are you drawing? Many Americans practice chronic shallow breathing; this leaves us well short of our best when…

Cardio is exercise at its most basic: it is rhythmic and continuous; it gets your heart rate up and utilizes major muscle…

Stiff necks are epidemic among deskbound workers. As the main portal between head and body, the neck is subject to the weight…

Are you part of the majority of people who are deficient in D?  Vitamin D is one of the most important fat-soluble…

How do you finish your work out?  We ask this question because there is one important little step which is often left…

With winter fast approaching, there is no better time to talk about warming up!  Warming up truly means warming: a gentle routine should see…

Tight shoulders are epidemic If you are coming home from a day spent at the desk with tight shoulders, or an upper…

The health of your hips is vastly important Strong and mobile hip joints are not only crucial for athletic performance and agility,…

Winter is often the time when people throw their personal fitness gains out the window, exercising less and eating more than any…

Spinal health doesn’t need some arbitrary “Awareness Day” or week or month; the truth is, wherever you are, whenever you can, it…