The journal

Age is inevitable, pain is not!  Aging is linked with aching because as cartilage wears away, ligaments and tendons stiffen, and structures…

Tight hamstrings are little thought of when it comes to back pain But they are one of the most important factors that…

Traps- what are they good for? Answer: shoulder stability which can mean absolutely everything depending on how you spend the majority of…

Are you having trouble falling asleep in Milpitas? It may be time to address you sleep environment. One factor that is often…

Why stretch in bed?  Because it’s you and your bed against the world. You know the comfort that is waiting for you…

Springtime is the best time to make fitness goals With the weather turning, the colors popping and an overall mood of optimism…

Setting goals is the best way to get started on the way to fitness Getting fit or improving fitness levels can be…

Chances are you are not as flexible as you used to be This is a perfectly normal occurrence: as we get older,…

A quesadilla could save your life  With a hectic schedule, it helps to have some go-to meals.  You arrive home from work…

Do you carry your head forward?  Forward head posture is becoming almost as prevalent as breathing among humans. You know the look:…

Technology is our friend It’s our all-knowing, life-optimizing friend who lives in our pocket. And just like with all friends, sometimes we…

For something you can’t even digest, fiber is critically important Most of us don’t even know the recommended daily amount for fiber,…