The journal

Poor circulation in the legs can be painful While it is caused by multiple conditions, poor circulation to the legs often has…

Why do we need the oxygen to flow? When you take a breath, what does your body do with all that, “air.”…

Nutrition absolutely plays a role in tense muscles Here’s a simple fact: your muscles need the right nutrients in the correct amounts…

Athletes put their bodies under stress, it’s up to us to help mitigate the damage In the pursuit of specialization that many…

The bridge could be one of the most important movements you’re not doing  When it comes to back pain, one stretch-cum-exercise stands…

Why is core stability important? Core stability may as well mean spinal stability, which is why it is important to develop your…

  Trigger points are a great source of pain, but what exactly are they?  The fascia is a layer of tissue that…

  Shoulders are among the most active joints in our bodies The glenohumeral joint is the ball and socket joint between the…

Extension-based pain results from an overextension of the spine. It is the opposite of flexion-based intolerance; rather than being cause by bending…

Your spine is not designed for too much flexion  Flexion-based pain is the most ubiquitous back pain of our age- the kind…

Running is an injury-prone activity For such an innate human movement, more and more runners find themselves sidelined by injuries ranging from…

Working out is, like most things in life, best when balanced Many people sabotage themselves by working out with the wrong motives…