The journal

Aches and pains should not be what you remember from your pregnancy Unfortunately, the narrative our society has accepted is that aches…

No pain is the same Accordingly, pain should be treated on an individual basis. Even two people with the same diagnosis may…

Chronic back pain does not mix with sleeping Chronic pain itself is already creating enough of a drag on your life; when…

Back pain in the morning is the worst way to start the day Waking up can be a nightmare when you live…

When it comes to your spine, motion is health-giving Lack of movement is one of the most common causes for missed work,…

Early detection of degenerative joint conditions is crucial Osteoarthritis and osteoporosis are autoimmune disorders that contribute to the breakdown of joint cartilage…

Spinal stenosis defined Spinal stenosis is most commonly depicted as a narrowing of the spinal canal that affects the elderly. A common…

The brain is the organ most affected by stress Stress and the associated hormone cortisol are well known and studied for their…

Stress is a key contributor to subluxation of spinal joints While not all stress is bad, very few of us know how…

Stress is inevitable; let’s talk about limiting it’s presence Stress isn’t all bad; in fact some studies suggest that there is a…

You know when it’s right to push hard or  The saying “Go big (or hard) or go home,” is actually quite a…

A neck that is twisted or locked is known as acute torticollis The first thing you need to do is relax. This is…