The journal

Even seemingly innocuous activities contribute to back pain… So much of life is blazed through in a haze of semi-consciousness; when you…

Compelling reasons to improve your core health As an office of chiropractic, we focus on the spine as a foundation for wellness.…

Your spine is the foundation of wellness Keeping it healthy should be an essential health objective in our society. There is an…

Spinal curvature is essential for stability and mobility There are four essential curves in your spine: the cervical, thoracic, lumbar and sacral,…

Getting older means taking a more proactive approach to spinal care Whether you like it or not, once we approach the quarter-life…

Why circulation is so important When your blood is flowing optimally, all the cells in your body are getting the oxygen and…

Spinal pressure is exacerbated by cell phone use The downward pressure of gravity is ever-present: statistics show that your lumbar intervertebral discs…

Spinal longevity means a better old age Our spine is the foundation of our well-being. When we are young, the majority of…

When your ergonomics work against you… There is such a thing as bad ergonomics, and let us assure you, it is far more…

Positions that put your spine under pressure No surprises here; some of the most common positions we assume are the ones which…

Flexion-distraction is therapy for back pain sufferers Flexion-distraction is a well-researched and effective technique which seeks to offer lasting back pain relief…

Chiropractic facilitates an easier labor and delivery Regular chiropractic adjustments during pregnancy have been linked with shorter, less stressful labors. At Family…