The journal

Water vs. Caffeine Water or caffeine should never be a choice; the former is absolutely necessary for life while the latter we only…

Chiropractic’s role within the medical world  B.J. Palmer, known as the, “Developer,” of chiropractic theory once said, “Medicine is the study of…

Stress and back pain perpetuate each other Stress is a condition of mental or emotional strain that results from overwhelming or demanding…

Christmas shopping has been exposed as a stress-fraught affair Each year, as the multiplicity of consumerism increases, and the streets get marginally…

What would christmas be if it weren’t chalk full of inflammatory ingredients The recipes we love are full of sugar and saturated…

Life is busier during the holiday season- that means it’s time to adjust your fitness habits You’ve worked hard all year to…

This holiday season, heat is the athlete’s best friend When considering what to gift the serious athletes in your family, consider the…

Taking action to overcome your sciatic nerve pain Sciatica is a blight on your everyday health. We are always surprised to find…

Age-related muscle loss will affect everyone Muscle loss due to age is known by the rather unsavory term sarcopenia. While the causes are…

For people who sit alot, strengthening and stretching the core is imperative Sitting puts the spine under more downward pressure than any…

Flipping the script: a new way to look at your back pain If you knew that the traditional methods for treating back…

Walking is one of the most powerful ways you can influence your spinal health Measured by total number of steps, Americans walk…