The journal

Decompression is a powerful force for your health Nonsurgical spinal decompression is a mouthful of a term that generally brings to mind…

Golf is biomechanics at its finest And the benefit to your body is undeniable! People of all ages use golf as a…

What will it take to get you drinking the appropriate amount of water?  Every cell in your body contains water, and relies…

Feeling your best starts with exercise The Olympics are an unparalleled display of the power of sports in the human experience. We…

Tennis encourages unique stresses on the body  Tennis is a sport that people the world over use for fun, friendship and fitness.…

TGoGolWEelocmpdfjaOldYouasdWelAge Age is nothing but a number Aging is felt most keenly in the spine. From our early twenties onwards, many of us…

What happens when we don’t sleep well Sleep is a cornerstone wellbeing. There is a reason we spend up to one-third of…

Why training the glutes can help you beat back pain The network of muscles that support your lower back can also contribute…

Your back pain is not something to be ignored Pain is a signal, and it is always worth investigating. The standard prescription…

The last thing you need when pregnant is crippling back pain Back pain during pregnancy adds another layer to an already burdensome…

When it comes to spinal health, not all exercise is created equal And while we would never discourage anyone from pursuing an…

Musculoskeletal disorders are on the rise in the USA  Disease and disorders related to joints, bones and muscles are reaching comparable levels…