The journal

Yoga is a natural tonic for your spine  For people concerned with spinal health, yoga is one of the best things you…

Tension is always accumulating At a certain point, doing nothing becomes not an option. Back pain, however mild or severe, is often…

Are you training your spine into an unhealthy holding pattern? The less we pay attention to posture, the more our spine suffers.…

Runners should think more critically about the pelvis There are several joints that connect at this crucial junction between lower and upper…

A sore, stiff neck is not normal! It is your body telling you that something is wrong- and most likely it is…

A little-known muscle that can cause a lot of back pain  When it comes to lower back pain, the region where the…

Sleeping well is a key element of a successful pregnancy  When it comes to sleeping during pregnancy, not all positions are created…

It’s pretty clear that your spine needs a stretch… …but you simply don’t know how to go about it. Many of us…

Yoga is a godsend for back pain sufferers Yoga is an amazingly versatile tool that can be individualized to accomodate even the…

Why should we accept pain in pregnancy as a foregone conclusion? To be sure, there will be some degree of pain, as…

Startling statistics that show how damaging cell phones have become for our spines Cell phones have moved into our lives to stay.…

When it comes to footwear, what comes first: style or function? For many of us, answering honestly, it would be style, right?…