From Dr. Lind’s desk
The journal
A short read from Dr. Lind every week, on posture, sleep, stress, sports and healthy aging. Nearly 600 entries since 2013.
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A More Resilient Spine Makes a More Vital Life
Chiropractic makes your body more resilient At Family Chiropractic & Natural Healing Center, our goal is to uplift our community one individual…
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Taking Care of Our Seniors With Conservative Care
Chiropractic offers a proactive approach to senior healthcare Back pain is a scary reality for many seniors- indeed it is one of…
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The Stress Behind Hypermobility Syndrome
Hypermobility syndrome We live in a society that is defined by the poor range of motion (ROM), that results from sedentary lifestyles…
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Workplace Wellness Takes Center Stage
An idyllic future of workplace wellness We see a day in the future when workplace ethics, and indeed federal, state and city…
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Reasons Why You Want to Improve Your Posture
Posture makes for a more comfortable life When it comes to how you can influence your health on a daily basis, health…
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Preventing Scar Tissue Accumulation to Heal More Effectively
How scar tissue adhesion occurs Scar tissue is a natural part of the healing process for any injury in the human musculoskeletal…
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Preventing Spinal Degeneration Starting Today
You will never have a better vantage point than now Spinal health is, unfortunately, quite heavily influenced by age. And while it…
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Say Hello to Your Center of Gravity
It’s a hypothetical point… …with serious implications for balance, stability and alignment. It is a force to be reckoned with- a force…
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The Importance of Lower Limb Biomechanics in Sports Performance
Protecting our main form of movement Walking is part of what makes us human, which is why so many of us take…
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The Almighty Warm-Up: Benefits for Your Body
Are you someone who skips the warm-up? The warm-up is an essential component of exercise. We frequently meet patients who freely admit…
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Flexion Addresses the Muscular Imbalances That Threaten Your Spine
Why choose flexion? Not everyone should. Especially people with severe back pain, herniated discs, or sciatica. Flexion, which refers to movements that…
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Excessive Standing Does Your Spine No Favors
Preventing the muscle fatigue that comes with excessive standing If you stand in the same position all day, you are brutally aware…
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