The journal

Swimming is great for back pain sufferers Depending on the type and severity of your back pain, it may be one of…

We despair at the number of spinal injuries which could have been avoided Case-in-point: the simple act of lifting. We all know…

Running can be detrimental to the spine As good as it is for aerobic fitness, endurance training and overall wellness, you have…

Postpartum life is a rollercoaster It starts in the first 6-12 hours after delivery, which constitute the acute postpartum phase; the next…

Posture is the first safeguard against pain But it is a double-edged sword; because it is also one of the main causative…

Soft tissue therapy: not just a fancy name for massage Massage is such a versatile tool. It starts with the touch of…

It’s time to stop being lazy… …about your spinal health; it is something we are good at putting to the back of…

Why we hate stress Stress is supposed to be useful. So why does it come to dominate our lives and harm our…

Spinal stenosis: a damning diagnosis Also known as abnormal narrowing of the spinal canal, this (most-often) degenerative condition can cause nerve impingement,…

What is happening with my body in the third trimester? While we would stop short of calling it chaos, there is a…

The majority of Americans still commute by car That means an average of 30 minutes each direction, sitting, often in traffic. And…

Recovering more quickly with sports massage Imagine a massage- the stress melting away, the restorative, rejuvenating feeling of a skilled set of…