From Dr. Lind’s desk
The journal
A short read from Dr. Lind every week, on posture, sleep, stress, sports and healthy aging. Nearly 600 entries since 2013.
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Why You Should Make Shoulder Mobility a Priority
The importance of shoulder mobility Shoulders are indispensable; we use them for all tasks great and small, before we even reach the…
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Getting the Exercise You Need Despite Your Hectic Lifestyle
2.5 hours of exercise a week?! Where can you find that kind of time? In the back of your head you know…
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Your Spine: A Long Term Health Investment
Your spine will always be central to your wellbeing In the end, few things matter besides the health and well-being of ourselves…
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The Most Effective Way for Athletes to Train
Training your body the right way The body is a reflexive organism: it develops enough muscle to perform the tasks it is…
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The Importance of Cervical Range of Motion
Take a moment to appreciate your neck and how it moves Moving your neck from side to side, forward and back is…
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Increasing Immunity to Ward Off Sinus and Chest Infections
The season of sinus infections is upon us Sinuses are air filled cavities located in the forehead, cheeks and nose. They allow…
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A Better Back Starts with a Better Diet
Why do we make diet so complicated? There should be no back and forth- the western diet of meats-and-sweets is a broken…
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A Calm Christmastime Thanks to Chiropractic
Establish body balance and discover mental quietude this holiday season This holiday season, give yourself and your family the best gift possible…
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Focus on Strengthening Your Back Muscles
It’s one of the of most important things you can do for your whole life Strengthening your back muscles supports you in…
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Osteoporosis On the Rise
With an aging population, osteoporosis rates are likely to rise. Osteoporosis is a reality we all have to contend with: at some…
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Understanding the Severity of Your Spinal Injury
Spinal injuries can have long-term ramifications Remember that football tackle in high school that left you on the sidelines for a few…
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Ingenious Back Pain Remedies
If you have chronic back pain, managing your condition will be a daily struggle You must choose to rise and meet the…
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