From Dr. Lind’s desk
The journal
A short read from Dr. Lind every week, on posture, sleep, stress, sports and healthy aging. Nearly 600 entries since 2013.
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4 Tips for a Fun and Healthy Summer
Family Chiropractic and Natural Healing Center helps people optimize their lives through innovative chiropractic care treatments, but we also provide education to…
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End of Q2 Spot Check
At Family Chiropractic and Natural Healing Center, we like to stay current on our patients and whether or not they’re achieving their…
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3 Tips for a Back-Friendly Memorial Day
At Family Chiropractic and Natural Healing Center we provide education to our patients that will help them enjoy optimum health outside of…
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A Primer on Corrective Exercise
Family Chiropractic and Natural Healing Center provides many additional wellness services beyond chiropractic care. Corrective exercises are one way to stay active…
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Foods and Beverages to Cut from Your Diet Immediately
The stuff we eat has a great impact on our wellness, this is true for health foods, but it’s also true for…
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3 Tips to Achieve Better Sleep
Sleep is an important part of wellness, an opportunity for your body to rest, recharge and cleanse itself from the toxins of…
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How to Engage in Active Recovery
When it comes to recovering after a workout or a strenuous week of work and exercise, it’s important to remember that we…
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Tips to Build a Healthy Back
When we hit the gym and engage in extracurricular activities, somehow the back, spine, and the entire core area of the body…
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How to Make Spine Health a Priority
Have you ever heard the expression “you’re only as healthy as your spine”? Chances are you have not, but it’s a popular…
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5 Benefits of Massage Therapy in Milpitas, CA
Massage therapy has a whole slew of health benefits, some you might be fully aware of, others you might not be so…
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3 Ways to Make Yoga Part of Your Daily Routine
At Family Chiropractic and Natural Healing Center, we like to make suggestions to our patients about how they can live more active,…
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Spring is Here, Time to Loosen Up
Time to break out of your winter slump! We sit a lot more during winter. And sitting is habit forming- whether you…
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Feel better by the weekend.
“Give him a call today if you want to start feeling better by the weekend!” Marla B., Milpitas