Skip to content

From Dr. Lind’s desk

The journal

A short read from Dr. Lind every week, on posture, sleep, stress, sports and healthy aging. Nearly 600 entries since 2013.

  • Optimizing Your Diet

    Optimizing Your Diet

    As most Americans and many people across the world self-quarantine during this COVID-19 pandemic, it’s a good opportunity to dial in our…

  • Flexible Payment Plans for Essential Chiropractic Treatments

    Flexible Payment Plans for Essential Chiropractic Treatments

    When it comes to receiving chiropractic treatment, not everyone has medical insurance coverage that will handle all of the cost that comes…

  • 3 Ways to Boost Your Productivity

    3 Ways to Boost Your Productivity

    As life continues to slow down amidst the COVID-19 pandemic, it’s important to try to get yourself into some kind of routine…

  • Quarantine Dos and Don’ts

    Quarantine Dos and Don’ts

    As we settle into our second moving into the third week of quarantine, we’re starting to get a better idea of what…

  • Maintaining Social Distance Outdoors

    Maintaining Social Distance Outdoors

    Even in the midst of strict social distancing and self-quarantining in hopes of preventing further spread of COVID-19, many people in impacted…

  • Staying Active at Home

    Staying Active at Home

    At over 70 million Americans are required to shelter in place in the states with our biggest and most affected cities —…

  • Social Distancing Tips for Coronavirus Defense

    Social Distancing Tips for Coronavirus Defense

    Terms like “Social Distancing” and “Self-Quarantine” are starting to get thrown around during this time of Coronavirus outbreak, which is why it’s…

  • Tips for Better Stress Management

    Tips for Better Stress Management

    As we approach some uncertain times ahead, it’s important to remember that we’re responsible for managing our own stress levels — the…

  • Boosting Your Immune System the Stress-Free Way

    Boosting Your Immune System the Stress-Free Way

    It seems like every election year there’s another sort of health epidemic, whether it’s the Coronavirus, The Swine Flu, Ebola, you name…

  • Getting Your Protein as a Vegetarian

    Getting Your Protein as a Vegetarian

    If you’re a vegetarian, it might seem like a daunting task getting the right amount of protein in your diet in order…

  • How Much Impact Are You Taking During Exercise?

    How Much Impact Are You Taking During Exercise?

    As we get older, no matter if we’re in our 30s, 40s, or 50s, our bodies start to respond differently to everyday…

  • Self-Care Tips for Valentine’s Day

    Self-Care Tips for Valentine’s Day

    This Valentine’s Day it’s important to take a small time out to make sure that you’re good with yourself! Even if you…

OpenSaturday mornings, 9 to 1

Feel better by the weekend.

“Give him a call today if you want to start feeling better by the weekend!” Marla B., Milpitas