From Dr. Lind’s desk
The journal
A short read from Dr. Lind every week, on posture, sleep, stress, sports and healthy aging. Nearly 600 entries since 2013.
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Optimizing Your Diet
As most Americans and many people across the world self-quarantine during this COVID-19 pandemic, it’s a good opportunity to dial in our…
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Flexible Payment Plans for Essential Chiropractic Treatments
When it comes to receiving chiropractic treatment, not everyone has medical insurance coverage that will handle all of the cost that comes…
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3 Ways to Boost Your Productivity
As life continues to slow down amidst the COVID-19 pandemic, it’s important to try to get yourself into some kind of routine…
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Quarantine Dos and Don’ts
As we settle into our second moving into the third week of quarantine, we’re starting to get a better idea of what…
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Maintaining Social Distance Outdoors
Even in the midst of strict social distancing and self-quarantining in hopes of preventing further spread of COVID-19, many people in impacted…
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Staying Active at Home
At over 70 million Americans are required to shelter in place in the states with our biggest and most affected cities —…
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Social Distancing Tips for Coronavirus Defense
Terms like “Social Distancing” and “Self-Quarantine” are starting to get thrown around during this time of Coronavirus outbreak, which is why it’s…
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Tips for Better Stress Management
As we approach some uncertain times ahead, it’s important to remember that we’re responsible for managing our own stress levels — the…
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Boosting Your Immune System the Stress-Free Way
It seems like every election year there’s another sort of health epidemic, whether it’s the Coronavirus, The Swine Flu, Ebola, you name…
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Getting Your Protein as a Vegetarian
If you’re a vegetarian, it might seem like a daunting task getting the right amount of protein in your diet in order…
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How Much Impact Are You Taking During Exercise?
As we get older, no matter if we’re in our 30s, 40s, or 50s, our bodies start to respond differently to everyday…
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Self-Care Tips for Valentine’s Day
This Valentine’s Day it’s important to take a small time out to make sure that you’re good with yourself! Even if you…
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Feel better by the weekend.
“Give him a call today if you want to start feeling better by the weekend!” Marla B., Milpitas


