From Dr. Lind’s desk
The journal
A short read from Dr. Lind every week, on posture, sleep, stress, sports and healthy aging. Nearly 600 entries since 2013.
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Stress Management
Stress comes in many shapes and sizes and doses and it has a precarious relationship with the workplace. While working to make…
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Breathe Better
A sub-conscious activity that we sometimes perform in excess of 20,000 times a day? A lot of people would probably jump to…
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Foods for Strong Bones
One of the greatest things we can do to combat the bodily degeneration that comes with aging is to fortify our bones!…
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Running Form
For all of its health benefits and ease of accessibility, it is almost unequaled as a mode of exercise and, at our…
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Plank you very much!
Planking is a super exercise This exercise is a total body tonic because it focuses on building the core, which is the…
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Lifestyles of the Anti-Inflammatory
Inflammation is one of the most insidious agents of disease because it starts with something good and necessary, the body’s natural healing…
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Staying Fit and Flexible
Can you remember how it felt to move as a child? the freedom of knowing that you could trust yourself in any…
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Winter is Coming, Warm Up To It
The cold weather of winter slows our muscles down. This has a far-reaching impact when it comes to the range of motion…
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Chiropractic & The Common Cold
The common cold is perhaps the most widely experienced illness in America And we are now entering its prime season. As viruses…
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A Road Map of Poor Posture
For most people posture is a marginal daily consideration, so it makes sense why desk jobs can inflict so much damage on…
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Herniated Discs: Do’s/Don’ts
When it comes to healing herniated discs, knowledge is a golden ingredient. Turning yourself onto the right activities and avoiding ones that…
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Untying your Knots
Feeling stiff is not feeling well Even if we don’t have a tool to measure it with, everyone knows what it feels…
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