From Dr. Lind’s desk
The journal
A short read from Dr. Lind every week, on posture, sleep, stress, sports and healthy aging. Nearly 600 entries since 2013.
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Stretching with Resistance
Resistance stretching is about optimization: it allows you to achieve the flexibility improvements of a stretch routine while simultaneously building muscle. The…
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Eating for Herniated Discs
There are no two ways about it: a healthy spine begins with the nutrients you ingest on a daily basis. The great…
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Fighting Sciatica
Few things ruin a good day like a flare-up of sciatica. The condition characterized by pain and stiffness in the lower back,…
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Herniated Discs – How To Recover
A herniated disc is the logical outcome of 21st-century lifestyles which require more time spent sedentary than in any previous generation. The…
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Hydration For Health
What is a way that you can immediately feel better, mentally and physically? The answer is simple and natural: drink more water. Staying…
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Myofascial Pain Syndrome
Prolonged Tension That Causes Pain Myofascial pain syndrome is a chronic pain disorder characterized by pressure in sensitive points in the muscles…
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Are you suffering after a car crash? Chiropractic can help.
Chiropractic is a holistic approach to healthcare that focuses on the musculoskeletal system, including the spine, joints, and nerves. It is commonly…
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Unavoidable Scar Tissue Has A Fix
Scar tissue is an unavoidable part of the body’s healing process, after traumatic injury, surgery, or even as a response to repetitive…
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Poor Posture and Your Head is Aching
For most people suffering from chronic tension headaches, it may be time to take a look at your lifestyle: headaches are most…
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Sleeping Style
What type of sleeper are you? Perhaps the most important type is the sufficient sleeper, the one who gets at least 7.5 hours of…
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Treating Herniated Discs
Diagnosing a herniated disc begins with a conversation: what are your specific symptoms and how are they impacting your life? From a…
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Healing a Herniated Disc
The plain truth is that most herniated discs WILL heal themselves, given enough time and attention to rehabilitation. Depending on the location…
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