The journal

Mood swings are reflective of age and lifestyle. Changes in temperament are normal for everyone on earth; mood swings are the more…

It’s time to make your weight work for you! No matter your body weight, or your level of activity, body weight training…

Why is it so difficult to join the wide world of working out?  The start of a fitness plan is where many…

Television time can be doubled up as workout time. While there is great value in using your time in front of the…

Meals are most important but snacking has its place too!  And it’s right in between! Snacking helps regulate blood sugar, which is…

Repetitive Stress Injuries are a reality for many modern workers If you are someone who works hours in front of a computer…

Deep breathing is one of the most powerful ways you can influence relaxation. When the stresses of the moment lead you to…

Our bodies on technology The technology age is advancing rapidly, “optimizing our lives,” and our health in the process. However, as the…

Regardless of age or physical condition, everyone is prone to a flare of back pain. A person who has never experienced even…

Happiness in the workplace takes constant dedication  Even people who are immensely satisfied with their job still need to monitor themselves to…

You are losing flexibility while you sit hunched over. 8 hours in an office chair is a brutal reality for your back.…

What’s the big deal behind 10,000 steps? It is a nice round number that can be easily tracked by fitness devices, and…