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From Dr. Lind’s desk

The journal

A short read from Dr. Lind every week, on posture, sleep, stress, sports and healthy aging. Nearly 600 entries since 2013.

  • Q4 Wellness Check-In

    Q4 Wellness Check-In

    As Fall season gets underway and Winter starts knocking on the door, it’s easy to see that the year’s end is nearly…

  • 3 Bad Habits that Are Holding You Back

    3 Bad Habits that Are Holding You Back

    Family Chiropractic and Natural Healing Center is a place that is committed to providing chiropractic treatments that help our patients live healthier,…

  • Chiropractic Benefits for Infants and Toddlers

    Chiropractic Benefits for Infants and Toddlers

    Did you know that chiropractic treatments offer distinct benefits to infants and toddlers? Just like children, teens, and grown adults experience pain…

  • Quick and Easy Guide to Perfect Posture

    Quick and Easy Guide to Perfect Posture

    Sitting with anything less than great posture is bad for your back, neck, spine, and in some cases even your hips and…

  • How to Prevent Neck Pain

    How to Prevent Neck Pain

    Neck pain can come as the result of an injury or it can come as a result of the actions we perform…

  • Tips on How to Boost Your Workout Recovery

    Tips on How to Boost Your Workout Recovery

    When we work out hard we tend to feel it the next day, whether it’s muscle soreness or stiffness. We might even…

  • 3 Easy Back-to-School Hacks for Your Child

    3 Easy Back-to-School Hacks for Your Child

    Going back to school can be stressful business, but the scenario always goes off better when you and your child know what…

  • Back Went Out? Chiropractic Can Help!

    Back Went Out? Chiropractic Can Help!

    As we age our bodies tend to be less effective at doing certain things. Even though we’re less able to perform rigorous…

  • How to Improve Your Nutrition Today

    How to Improve Your Nutrition Today

    Eating intelligently is of paramount importance in maintaining a healthy life and achieving longevity. Below, Family Chiropractic and Natural Healing Center goes…

  • Chiropractic for the Martial Arts

    Chiropractic for the Martial Arts

    Did you know that chiropractic can serve as an amazing antidote to an active lifestyle that includes a rigorous martial arts discipline?…

  • Tips to Start Saving Your Back Now

    Tips to Start Saving Your Back Now

    We take our bodies for granted until they start reminding us that we need to take care of ourselves. Our back and…

  • 3 Easy Productivity Hacks

    3 Easy Productivity Hacks

    Have you ever thought to yourself that there’s just not enough time in a day to get done what you need to…

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“Give him a call today if you want to start feeling better by the weekend!” Marla B., Milpitas