From Dr. Lind’s desk
The journal
A short read from Dr. Lind every week, on posture, sleep, stress, sports and healthy aging. Nearly 600 entries since 2013.
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Keep Pain out of your Cycling Life
Cycling doesn’t have to cause you pain! For many people, cycling begins when you are a kid cycling around the neighborhood, and…
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Taking the Exercise Initiative
Starting an exercise plan may hurt at first But keeping the upside in mind can help you overcome the roadblock of beginning.…
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Blood Flow = Brain Power
Let the blood flow, in the circulation sense Blood is your life force- it is the transport network that brings oxygen and…
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Nonspecific Lower Back Pain: How Bad can it Get?
Chronic nonspecific back pain is a horrific reality And its presence in society is growing. Nonspecific low back pain, either acute or…
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Sarcopenia is the Loss of Muscle Mass and It Affects Everyone
Sarcopenia is universal Risk factors for sarcopenia include age, gender, and level of physical activity. Everyone on earth is affected by the…
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Super Bowl Stretches to Undo Sofa-Related Back Pain
Today, watch out for when the Comfy Couch Turns Ugly Your sofa should be a place for relaxation The world will be…
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Living Longer and Happier Starts with Core Stability
Core stability contributes to spinal longevity Your core is so much more than a six-pack of abs. It is an entire network…
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A Proactive Approach to Mitigating Spinal Degeneration
Spines are finite structures 21st century humans are certainly living longer but it is worth asking how we are living in the later…
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Vitamin D in the Winter
More important than a traditional vitamin (VITAMIN D) Your body craves vitamin D. The nutrient is even more than a traditional vitamin…
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Nutrient Timing: When You Eat Matters
Is your day scheduled around eating? Or is eating scheduled around your day? Chances are, if you live an on-the-go lifestyle, it…
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Improving Spinal Health With Better Posture
Poor posture to the fore We are all aware of the role posture plays in spinal health, and it is an essential…
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Let’s Let Go of Some Tension
Why does my body feel so tight all the time? The problem is our lifestyles: in the morning we wake up from…
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