The journal

The importance of core stability You may as well equate core stability with spinal stability. Core muscles refer to the network of…

The two worst forms of footwear for people with back pain High heels and flip flops. This is a bottom-up problem: by…

Athletes put their bodies on the line; we protect them Whether your sport is high-impact or low, every time you go out…

You get regular tune-ups for your car but not your body? The logic appears to be faulty here. People protect the things…

Sitting All Day Is Unnatural Humans weren’t made to just sit. We were made to stand, to walk, run, jump, twist, turn,…

Allergies are a recent phenomenon I know lots of people who have allergies, you know lots of people who have allergies. A…

Construction work is another of the professions most affected by back pain Lifting and bending over account for a large percentage of…

Your spine is always under pressure  Our spines are constantly under pressure: from the force of gravity to the added compression we…

Healthy fascia, healthy human Get to know your fascia, the layer of tissue that covers our muscles and extends from head to…

Your spine is always under pressure Whether you like it or not, the most common positions we adopt during a given day…

Lower back pain is among the most prolific and life-changing conditions of our time It can be broken down into two constituent…

For most people, chiropractic comes to mind only after an injury This is a shame because chiropractic might have prevented that very same injury. While…