The journal

Why shower and stretch?  The shower is as good a place as any to have a stretch. It has the advantage of…

Our science research dollars are not just up in smoke this time. The medical community seems to have found another tool to…

Finding it hard to stay asleep? The sounds of the city can make falling asleep difficult enough, but many people struggle to…

Health is trending for 2022 What is more important than your health in 2022? Trending aside, this new year is awash with…

Christmas has a way of hampering people’s fitness progress Nowhere is this more evident than in our spines! The most important things…

Why does spinal decompression feel so good?  Spinal traction is a type of decompression therapy that we provide that is designed to…

Holiday foods are filled with inflammation-causing agents This might not be what you want to hear right before the holiday baking season…

Your neck is a densely packed powerhouse of muscles However, these muscles are among the most neglected in the body when it…

The holiday food coma is a reality that few weight-watchers can afford Thanks to the healthy quantities of fatty foods that seem…

Good running form means efficiency and speed but it also means injury prevention! If you are trying to improve your running form,…

You will be snacking a lot this holiday season  From the myriad sweet treats to decadent family dinners, the options are endless…

Nursing is the profession most affected by back pain Yes, more than office workers who sit with poor posture all day; more…